Diario de adpreso, 19 may. 21

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Back on the squash court tonight, first time in over a year 😩 well all I can say is that burnt some calories. Now currently dying!!

Ver Calendario de Dieta, 19 mayo 2021:

239 kcal

Grasa: 6,38g | Prot: 23,90g | Carbh: 23,14g. Pasa Bocas / Otros: Cadbury Brunch Bar Chocolate Chip, Asda Protein Pot, Marks & Spencer Diet Sparkling Fiery Ginger Beer. más...

2882 kcal

Ejercicio: Apple Health - 24 horas. más...

35 Seguidores Apoyo

Comentarios

the last I played squash was 30 years ago

19 may. 21 por el miembro: Chestnut63

well done for doing it, you might feel like you're dying after it but it'll make a difference 😃

19 may. 21 por el miembro: amcq1982

Go you 💪🏽💪🏽

19 may. 21 por el miembro: bubblegum14

Lots of lunges. Remember your stretches!

19 may. 21 por el miembro: Anne_145

It felt so good to be working had and actually being competitive again. Anna I’ve been good and stretched don’t want those back issues again!!

19 may. 21 por el miembro: adpreso

Too fast for me, I'm more a beach badminton kinda guy, with reinforced trainers and factor 60 obvs...🤓

19 may. 21 por el miembro: Rayla Williams

Ha ha it’s not fast when you’ve not played in a while 😂

19 may. 21 por el miembro: adpreso

You did it, that's all that matters ✌

19 may. 21 por el miembro: Rayla Williams

Good for you, squash is intense fun👏🏽💫

19 may. 21 por el miembro: Daughter of the_King

Well done! How was it?

20 may. 21 por el miembro: Nutricali

It was a killer🥵 and feeling a little sore now but felt so good to be playing again and can’t wait for the next session 🙂

20 may. 21 por el miembro: adpreso

well done you smashed it💪👊👍

20 may. 21 por el miembro: Rach.😘xx

I think it smashed me more 😂

20 may. 21 por el miembro: adpreso

At least you gave it a go though 😃

20 may. 21 por el miembro: Rach.😘xx


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Diario de adpreso, 19 may. 21

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