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Note to self : do not eat five servings of donut holes. Three is plenty.
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84,5 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 53,21g | Prot: 103,19g | Carbh: 149,48g.
Desayuno: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, PBfit Peanut Butter Powder, Coffee. Almuerzo: Taco Bell Fresco Soft Taco - Shredded Chicken. Cena: Trader Joe's 4% Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shortcake Sponge with Whipped Cream and Fruit. más...
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2377 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
I have to disagree with you. There is never enough donut holes! I have to buy them in small quantities because I live them so much I sit and eat and eat until they are all gone. Once, yes ONCE, I was able to eat 4 and that’s it. But I had two kids in the car staring me down and I’d only bought a dozen so I had to share 😭. Guess I need to look up what a serving size is and just buy that amount. But I usually end up leaving with at least a dozen donuts and some Apple fritters too. Then I have to eat them before they go bad so... 🤷♀️
21 jun. 21 por el miembro: peeperjj
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Lol. Hard to stop. So my tactic now is to avoid starting.
21 jun. 21 por el miembro: Baileysmomee
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Peso Histórico de davidsprincess
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