Diario de davidsprincess, 01 jul. 21

Vacation weight and period. At least it waited until I got home. Walked into AC not working so after being excited to sleep in my own bed... I was longing for the hotel room again. Our usual repair place is booked today and will be available tomorrow late afternoon so I am calling around. Hoping it is a quick $300 repair and not a new unit needed. Plan is to get this house cleaned up and vacation clothes washed and of course hit the gym. Got in many steps but haven't lifted since 6/25. Only made it to the gym 14 times in May and only 9 in June. Many days were spent walking or run walking instead of lifting but it should have been both. Looking to lift at least 25 times in July. Yay for a new month!

89,4 kg Disminuído hasta ahora: 23,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1570 kcal

Grasa: 55,83g | Prot: 92,99g | Carbh: 212,42g.   Desayuno: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Almuerzo: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Great Value Saltine Crackers. Cena: Nature's Earthly Choice Great Day Burrito Bowl, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Light Sour Cream. Pasa Bocas / Otros: Snyder's of Hanover Pretzel Rods, Halo Top Creamery Candy Bar Ice Cream, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Prairie Farms Dairy Large Curd Cottage Cheese, Snyder's of Hanover Pretzel Rods. más...

2333 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...