Diario de yfritz, 17 ago. 21

Really?? I thought you were Korean… please don’t laugh at my banh mi attempt😭 have mercy. It was good, I made the sauce from scratch 😭 

Yfritz, getting that protein in a sandwich form. Love it! 👍 

But Paula, this protein bread is atrocious. Fills you up in one bite. I need a new strategy… 

No stay away from Eden Center if you are trying to lose weight!!! Maybe after your big bike race in October I will treat you there! 🚴‍♀️🚴‍♀️🚴‍♀️ 

Hmmm🤔I’ve never tried protein bread. Thanks for the idea. 

Looks delicious btw 

Nooo mbuzz I don’t recommend it… protein bread is weird. Too filling and your stomach will feel heavy all day! I’m sticking with more conventional protein in the future.  

Yfritz, when I was losing weight I used to buy protein bread . They were higher protein and lower in carbs. But well.. of course they were lower in carbs. The slices are tinier than the regular ones. I would rather have brown bread with tuna or boiled eggs. However, it is probably easier to get that amount of protein from a can of tuna. Meat leftovers make great sandwiches too!! 

Paula when I saw your mince cake post, I thought about making meatloaf. This bread would be good with that. What I like about this bread is that it’s not very salty, so i can have fun with it. I’m usually not a sandwich person. 

Toasted? 

Yes toasted. Smeared coriander chutney on it.  

If you make fabulous food like this, you must post the recipe - dem de rules!! Looks great. Glad someone got out there and told us all protein bread is crap. I had been thinking the same about trying it, honestly lettuce leaf baps look and seem better once the filler isn't too messy :) 

Bandrai thank you😭😭 protein bread is actually not that bad if you are trying to increase protein intake. I lost weight eating this bread because it fills you up quickly in a few bites. But again, if you are a picky eater… stay away from this bread, it’s rather weird😱 Nice seeing you again, hope you are doing well!  

Tan, thanks my son thought it was good🧚 

I bought some keto bread yesterday. I haven't tried it yet. I miss peanut butter and jelly sandwiches lol 

Wow! That's alot of protein for only half!  

Shertherapy, Google says keto bread has only 40 kcal. Peanut butter is like 90 kcal per spoon? Make that PBJ, eat it, and hit the gym! I went to the gym today without eating, and the result was dismal🥲  

Mrs Bear, my plan was to eat the whole sandwich but it’s so filling I couldn’t. Messed up my protein plan. How’s everything at home?