Registro de peso (no entrada de diario) del 04 enero 2022
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74,6 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Poco.
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1523 kcal
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Grasa: 77,71g | Prot: 105,11g | Carbh: 52,83g.
Desayuno: Tangerine, Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. Almuerzo: Hard-Boiled Egg, Boiled Egg, Kirkland Signature Normandy-Style Vegetable Blend, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cholula Original Hot Sauce. Cena: Great Value Shrimp Small, Lettuce Salad with Tomato, Feta Cheese, Red Onions, Hass Avocado, Coffee-Mate Original Liquid Coffee Creamer (Tub), Roma Tomatoes, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). Pasa Bocas / Otros: Pecan Nuts, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Ayoba-Yo Traditional Biltong, Michelob Ultra Light Beer. más...
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783 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 15 minutos, Google Fit - 22 horas y 45 minutos. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de dshdutoit
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