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Ha! Suishi buffet outing yesterday shows.
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75,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Poco.
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1190 kcal
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Grasa: 60,78g | Prot: 111,88g | Carbh: 50,75g.
Desayuno: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Strawberries, Driscoll's Blueberries, Left Coast MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Cooked Green Cabbage (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Wal-Mart Boneless Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Coffee-Mate Original Liquid Coffee Creamer (Tub). Cena: Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic Chia Seeds, Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil, Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Member's Mark Organic Chicken Broth. Pasa Bocas / Otros: Maynards Liquorice Allsorts, Land O'Lakes Heavy Whipping Cream, Planters Mixed Nuts, Ayoba-Yo Traditional Biltong. más...
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1328 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 41 minutos, Google Fit - 22 horas y 4 minutos. más...
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Ganando 0,8 kg a la Semana
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