Registro de peso (no entrada de diario) del 01 febrero 2022
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76,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 78,29g | Prot: 128,60g | Carbh: 36,33g.
Desayuno: Isopure Zero Carb Creamy Vanilla, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Almuerzo: Ayoba-Yo Droewors. Cena: Kaukauna Spreadable Cheddar Cheese, Marmite Yeast Extract, Baker's Unsweetened Baking Chocolate Bar, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Babybel Mini Original Cheese, Perdue Chicken Livers, Trader Joe's Peri-Peri Sauce, Onions, Kerrygold Pure Irish Butter, Kibun Healthy Noodle, Outer Aisle Cauliflower Sandwich Thins. Pasa Bocas / Otros: Mac's Snacks Red Hot Pork Skins, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Kosher Dill Pickle Spears. más...
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968 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 30 minutos, Google Fit - 22 horas y 30 minutos. más...
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Perdiendo 7,9 kg a la Semana
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