Registro de peso (no entrada de diario) del 03 febrero 2022
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75,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 94,49g | Prot: 126,80g | Carbh: 48,74g.
Desayuno: Cholula Original Hot Sauce, Kerrygold Pure Irish Butter, Prosciutto, President Soft Ripened Brie Cheese, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Almuerzo: Member's Mark Organic Chicken Broth, Cabbage with Meat Soup. Cena: Scallions or Spring Onions, Mezzetta Non-Pareil Capers, Great Value Sharp Cheddar Cheese, Hass Avocado, Lettuce, Mezzetta Pitted Greek Kalamata Olives, Great Value Kosher Dill Pickle Spears, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Backyard Farms Tomatoes on The Vine, Kirkland Signature Canned Chicken. Pasa Bocas / Otros: Hershey's Special Dark Cocoa Powder, Quest Cinnamon Crunch Protein Powder, Baker's Unsweetened Baking Chocolate Bar, Babybel Mini Original Cheese, Navitas Naturals Organic Whole Chia Seeds. más...
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1164 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 50 minutos, Google Fit - 22 horas y 10 minutos. más...
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Perdiendo 1,9 kg a la Semana
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