Diario de -Diablo, 13 sep. 22

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Ver Calendario de Dieta, 13 septiembre 2022:

3574 kcal

Grasa: 96,14g | Prot: 164,01g | Carbh: 540,48g. Desayuno: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Yellow Cake with Icing (Home Recipe or Purchased), Pure Protein Cookies & Cream Bar High Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, 1% Fat Milk, Kellogg's Frosted Rice Krispies. Almuerzo: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest White Chocolate Raspberry Protein Bar. más...

124 Seguidores Apoyo

1 a 20 de 41

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Transformation Tuesday. ~220 vs. 201.6 pounds.

13 sep. 22 por el miembro: -Diablo

good job man

13 sep. 22 por el miembro: Helal B

This is my body type only bigger lol .. this is inspirational

13 sep. 22 por el miembro: Domdon68

You should take off the stringer for the full affect.

13 sep. 22 por el miembro: davidsprincess

And fabulous transformation!

13 sep. 22 por el miembro: davidsprincess

Listen to the wife D 💪💪

13 sep. 22 por el miembro: sk.17

Lol the guy on the left looks like he enjoyed that weight tho, is this bulking for just from when you were fat?

13 sep. 22 por el miembro: Supergainz1

Wow that is amazing!! Great work. 💪💪💪

13 sep. 22 por el miembro: Redporchlady

HOLY BALLS. The KING of Tuesday Transformation! 🙌🏻👍🏻👊🏻💪🏻

13 sep. 22 por el miembro: GardenOfHeeden

Stellar!!

13 sep. 22 por el miembro: _evokes

It's from gaining weight after a back injury. I was eating the same way as when I was lifting big without the lifting! lol

13 sep. 22 por el miembro: -Diablo

Even better, David … perfect illustration of the metabolic state’s impact on our health. You rock!

13 sep. 22 por el miembro: GardenOfHeeden

Yep, thanks J! It's one reason that I believe lifting is the best thing you can do for yourself. It's the closest thing we have to a fountain of youth. It's so tough to rewire yourself to take in less calories when you've done that for so long, but one thing you can do is make resistance training a habit and it will completely change your health.

13 sep. 22 por el miembro: -Diablo

😳 wow! Great transformation! 👏🏻

13 sep. 22 por el miembro: StormsGirl

Diablo. I completely agree with you about weightlifting. Anyone will see the fastest results with weightlifting. Of course adding cardio and following a calorie deficit diet helps as well. Great progress. You look awesome. You are living proof. 👏

13 sep. 22 por el miembro: golfmarina

wow!!! great job

13 sep. 22 por el miembro: buenitabishop

Absolutely amazing.

13 sep. 22 por el miembro: BlackCatDad64

Super.

13 sep. 22 por el miembro: Catgirl67

That’s awesome!

14 sep. 22 por el miembro: marikkia

Wow. Simply awesome man.💪💪💪

14 sep. 22 por el miembro: ginome

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