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From my facebook memories. 2 years ago. It feels so unattainable now. I was actually upset that I hadn't made more progress... but now I'd kill to get it back.
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2335 kcal
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Grasa: 103,48g | Prot: 103,74g | Carbh: 247,77g.
Desayuno: Great Value Mixed Nuts, Bays Original English Muffin, Jelly (All Flavors), Coffee-Mate Peppermint Mocha Coffee Creamer. Almuerzo: Kraft Strawberry Balsamic Vinaigrette, Sunset Grape Tomatoes, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Fresh Gourmet Dried & Sweet Cranberries, Tyson Foods Chicken Breast Tenderloins. Cena: Kroger Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Lay's Wavy Original Potato Chips, Great Value Mixed Nuts. Pasa Bocas / Otros: Dunkin' Donuts Chocolate Frosted Cake Donut, Lidl Protein Granola Bar, Great Value Chocolate Pudding Cups, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. más...
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 Comentarios
You will get it back when you are ready
10 dic. 22 por el miembro: HCB
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Wow 😮 you can get there. Of course it will take time. Looking physically strong but now mentally you are stronger.
10 dic. 22 por el miembro: PinayRN
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I know neither of us are big on the corny go get them speeches. But within reason any goal is achievable. It's just a matter of saying you know what I'm tired of starting/stopping. I'm going to do it this time no matter what. I'm going to put myself first and it's ok. Because we all know it's hard to pour from an empty cup. You can do it... when you're ready. So not a matter of if but rather when. Ok "corny go get them speech" completed.
10 dic. 22 por el miembro: Joe Not Exotic
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10 dic. 22 por el miembro: Draglist
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If you did it then, you can do it again. Muscle memory 😃
10 dic. 22 por el miembro: RN16
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Same to you, Bill! Thanks-CG. I have a lot of stuff I like to record on but I find when I stop one thing- I stop it all. But maybe for Christmas. I do love to write things, I know, Joe. I just think, I'm 48- I don't have as many starts and stops in me. I need to just do it. Call me Nike. Thanks, everyone!
11 dic. 22 por el miembro: davidsprincess
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11 dic. 22 por el miembro: tedybear2838
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Good morning DP! Nike certainly distilled it down to the essential. I’m gonna be thinking about you, as we both make the return trip. Just do it. It sounds so easy.
11 dic. 22 por el miembro: TomLong
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11 dic. 22 por el miembro: KnoxJ
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That was my point... let's do it this time🤝🙏You deserve it.
11 dic. 22 por el miembro: Joe Not Exotic
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I rei that picture and I'm still looking for that shirt! You will get there DP! I believe!💜💜💪💪
11 dic. 22 por el miembro: Diana 1234
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At the ripe old age of 79 (and a half), I can tell you, you still have lots of living to do. No use looking at the past, that picture is your future! Tape it to the refrigerator.
12 dic. 22 por el miembro: shirfleur 1
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Love it Shirfleur! Great idea for me, too!
12 dic. 22 por el miembro: HCB
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Diana- probably from etsy. Yes Shir... that's true. Thanks all.
12 dic. 22 por el miembro: davidsprincess
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Like Shirley said, it's never too late to turn it around. I lost & regained the same 20 to 30 lbs. for years. Three & a half years ago I started my latest journey. I was 63 at the time. This time it seems to have stuck, as I've maintained since I met my goal. I know you have what it takes to be successful!
12 dic. 22 por el miembro: SherryeB
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