Diario de SherryeB, 11 ene. 23

Today is my 6 month Anniversary @ the Gym. I never would have guessed I'd be as faithful about going & how committed I'd be to improving each week. My partner in crime, Hubby is right beside me working hard. He's been so complementary (cont. in comments)

Ver Calendario de Dieta, 11 enero 2023:
1756 kcal Grasa: 56,85g | Prot: 101,26g | Carbh: 247,11g.   Desayuno: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Almuerzo: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Activia Mixed Berry Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Cena: Great Value Light Sour Cream, Premio Hot Italian Sausage, Great Value Black Beans (Canned), Great Value Frozen Whole Kernel Golden Corn, Tomatoes, Pero Mini Sweet Peppers, Onions, Zatarain's New Orleans Style Jambalaya Mix. Pasa Bocas / Otros: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chocolate Brownie Protein Bar. más...
67 kcal Ejercicio: Samsung Health - 24 horas. más...

9 Seguidores    Apoyo   

Comentarios 
Cont.....of my work & improvement....and how much he likes the way I Iook 😍 I have a lot of you here to thank for setting an example & encouraging me to start working out. To name a few....David's Princess, Diablo, Wifey, Cheesegobbler, Melissa & Diana. There are more of you that have inspired me in recent months, too. I'm excited to see what the next 6 months brings.  
11 ene. 23 por el miembro: SherryeB
Great accomplishment! 
12 ene. 23 por el miembro: Debbie Cousins
Awwww I’m so proud of you Sherry. I’ll always be here cheering you on sweet lady!! 🥰🤗🥳 
12 ene. 23 por el miembro: wifey9707
I admire your dedication and it’s great that your husband is right there with you all the way!:)💪👍 
12 ene. 23 por el miembro: NAVYWIFESKI
Congratulations!! Keep up the good work.  
12 ene. 23 por el miembro: Redporchlady

     
 

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