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Went to the gym yesterday AND took a short walk. Im really trying to just move more. I wasnt planning on going to the gym yesterday, but I really wanted to lift some weights and it worked out pretty good. Im amazed at how much muscle Ive lost, because theres no way I could use the same weights I was using before. But, I feel like my form is pretty good and Ill just keep working on it.
Its a nice day again so I think Ill take a quick walk on lunch and try to hit a class at the gym tonight.
Now, if I can just stay away from the damn candy, I think Ill be on the right track.
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122,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
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1044 kcal
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Grasa: 23,47g | Prot: 51,56g | Carbh: 156,78g.
Desayuno: Great Value Whipped Cream Cheese Spread, Bagel. Almuerzo: Salsa, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Chicken Breast, No Name California Blend Frozen Mixed Vegetables, Grain Trust Steamed Jasmine Rice. Pasa Bocas / Otros: Hershey's Miniatures. más...
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Perdiendo 1,1 kg a la Semana
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