Perch filets▪︎Zuccini▪︎Jasmine rice▪︎I was a bit dissapointed with the fish. I sautee'd it in EVOO like I do Tilapia & added Creole seasoning & a little butter & lemon. The texture is different. I think I like Perch better with an actual batter
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1775 kcal
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Grasa: 66,85g | Prot: 84,05g | Carbh: 214,01g.
Desayuno: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Pears, Blueberries, Sunkist Cara Cara the Power Orange, Raspberries, Strawberries, Mangos, Watermelon. Almuerzo: Honeycrisp Apples, Keebler Pita Crackers, Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Extra Sharp Cheddar Cheese, Private Selection Old World Spicy Sopressata . Cena: Uncle Ben's Jasmine Rice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese , Zucchini , Extra Virgin Olive Oil, Kroger Ocean Perch Fillets. Pasa Bocas / Otros: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry , Smartfood White Cheddar Cheese Popcorn, Clif Bar Mini - Crunchy Peanut Butter. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
07 mar. 23 por el miembro: -MorticiaAddams
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Looks good. Sounds like when I tried coconut flour on tilapia last week. Tasted fine but the flour absorbed the olive oil.
07 mar. 23 por el miembro: WisteriaSky233
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Either fish, it's looks like a great meal!!
07 mar. 23 por el miembro: cmj29
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07 mar. 23 por el miembro: Pixie68
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