Diario de _bec_ca, 20 mar. 23

Hello FS friends. Just a short (hopefully) update. I reset my goal weight for another 10 pounds. It may take awhile to reach, but I am okay with that. I'm no longer logging, counting calories or weighing everyday. I am eating real food and cut out high carbs and of course refined carbs and sugar. Also, eating within a 4 - 6 hour window. Started taking some vitamins. All in all I am feeling a lot better. Not in pain, like I used to be. Sleep is better overall too. I haven't been super strict with the eating, but when I feel like having sugary or carby foods, I think about the pain I might be feeling later and that keeps me from indulging or I simply plan on eating something sugary and/or carby, knowing I will have to lay-low the next day. So far, this plan is working for me. I hope everyone is in a good place, feeling strong and confident in where they are headed and how they are getting there. 💕