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Tracked and worked out. Wasnt feeling super so I did a nice "easy" upper body workout.
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122,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 40,4 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 65,46g | Prot: 90,42g | Carbh: 177,53g.
Desayuno: Hard-Boiled Egg, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Almuerzo: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Mayonnaise, Sargento Natural Baby Swiss Cheese, Meijer White Hamburger Buns, Butterball Frozen Turkey Burgers. Cena: Ice Cream Cone, Kroger Cake Cones, Sam's Choice Chicken & Wild Rice Soup, Butter, French or Vienna Bread. Pasa Bocas / Otros: MuscleTech Iso Whey Clear, Carrots. más...
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Perdiendo 1,6 kg a la Semana
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