I used to hate swimming, but with all the injuries I'm finding I enjoy it. Hope you enjoy yourself!
24 jun. 23 por el miembro: Asarver
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have fun and nice Job on the workout 👍
24 jun. 23 por el miembro: ObeseToBeast123
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Swimming is my jam. No being hot & sweaty. It's only exercise I never tire of AND it works out everything. Laying on a float with fruity cocktails all day is pretty sweet too.❣️ Enjoy rest of the weekend
24 jun. 23 por el miembro: 2melons
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Have a great time at pool and nice job at gym!💪💜
24 jun. 23 por el miembro: Diana 1234
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Ever try Arnold presses? I like them more than traditional shoulder presses
24 jun. 23 por el miembro: recompforhealth
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Yes- I've done Arnold presses but usually I use the Smith machine, so not often. Today I didn't.
24 jun. 23 por el miembro: davidsprincess
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Good attitude DP. 💕 I think you're right, in that other people usually don't even care what we look like and if they do, that's on them. It sounds like you're planning a wonderful party for your birthday girl. 🎂💖👍
24 jun. 23 por el miembro: _bec_ca
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Sounds Awesone Princess!!! Enjoy!!!🌊🌊🌊🌊🏝⛵️👱♀️🐈⬛🌉🌃🏙
24 jun. 23 por el miembro: Maine coon
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I’m sexy n I know..... 🎶🎼🎵
24 jun. 23 por el miembro: Supergainz1
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Btw I have the same problem, my delts are never sore.
24 jun. 23 por el miembro: Supergainz1
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Sounds like a fun birthday party. I love to swim too, can't wait to get back in the pool. You go girl!
25 jun. 23 por el miembro: shirfleur 1
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Do them all DP. Smith, dumbbell and machine OHP. Even if you can only do 2 sets of each, the variations in exercises is better for you.
25 jun. 23 por el miembro: Mike531
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I did enjoy the machine, too yesterday. I also did chest assisted lateral raises which I hadn't done in a bit. Good stuff.
25 jun. 23 por el miembro: davidsprincess
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On the muscle growth and muscle soreness front, I stumbled on trainer Sal Di Stefano's YouTube interviews about that. He really has some different and enlightening views on things. Highly recommend if you're interested.
25 jun. 23 por el miembro: kingfisher8
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Wonderful gift for your girl!!! Both the pool and your deserved confidence to enjoy it!
25 jun. 23 por el miembro: melissatwa
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On that note Mike, I mix in lots of stuff for shoulders: incline bench, standing overhead press, clean and press, reverse fly delt raises, Arnold press, upright row, chest dips, front raises, lying incline lateral raises, and cable raises. I mix all of those in during the week as well as barbell shrugs. (I know, shrugs are different muscle group). But, with barbell shrugs I can feel a little delt activation too.
25 jun. 23 por el miembro: recompforhealth
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25 jun. 23 por el miembro: TomLong
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That sounds like it will be a fun party. I hope you have a great time.
You make me want to lift heavy things. 😁
25 jun. 23 por el miembro: Wisco Soul
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I'm sure the pool party will be awesome!
25 jun. 23 por el miembro: -MorticiaAddams
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