28 jul. 23 por el miembro: -MorticiaAddams
|
28 jul. 23 por el miembro: Anne_145
|
Ooo is that pb&j on the bottom left??😍😋 I want it!😆
28 jul. 23 por el miembro: Neicy Can
|
28 jul. 23 por el miembro: animebabe92
|
Average carbs in a medium donut: 23g
Average carbs in a medium banana: 28g
Average calories in a medium donut: 260
Average calories in a medium banana: 102
Average fat in a medium donut: 20g
Average fat in a medium banana: 0.5g
Average processed sugar in a medium donut: 15g
Average natural sugar in a medium banana: 14g
“The donut totals 260 calories while the banana provides 102 calories.
The donut’s calories are “empty” and don’t provide much nutrition, while the banana is crammed with fiber, potassium, vitamins and minerals.”
28 jul. 23 por el miembro: recompforhealth
|
bottom left and top right please 😍😍
28 jul. 23 por el miembro: kaylinrenee
|
Getting cut, sounds like less energy, less healthy fat, less sodium. They both have pros and cons to lifters. If they offend you, keep scrolling.
28 jul. 23 por el miembro: -Diablo
|
28 jul. 23 por el miembro: angeh0320001
|
28 jul. 23 por el miembro: Sternfan
|
28 jul. 23 por el miembro: MemName1050
|
Donuts do not have much “healthy fat”.
Most of it is saturated.
And, I could have just as easily said some snarky comment about scrolling on the several times you have left unsolicited “advice” and negative comments on my journal. 🤣
28 jul. 23 por el miembro: recompforhealth
|
I knew you only commented because I left the novice lifter comment. But it is exactly the reason you will make strength gains in a calorie deficit. Just using simple logic. And no, less than 30% of the fat is saturated, and saturated fat IS healthy in moderation.
28 jul. 23 por el miembro: -Diablo
|
Here you go. https://strengthlevel.com/
28 jul. 23 por el miembro: -Diablo
|
There is nothing wrong with a donut/cupcake/ice cream once in a while…enjoy it for me !
|
You can have a donut any time you want as long as you know what you’re doing. All these look exquisite. I don’t think I could ruin such a sight. A little too extravagant for me 😅. But for real, where are the cream filled donuts? Love me Boston creams.
28 jul. 23 por el miembro: Jon415
|
Donut Wars continue, episode #542
28 jul. 23 por el miembro: Katsolo
|
I've been wanting to make some donuts! These look yummy 🤤
28 jul. 23 por el miembro: FairyGirlsJourney
|
When it comes to donuts I have a split personality. I can honestly say I never have purchased one/dozen in a grocery store, Dunkin donuts, Krispy Kreme, or specialty store. But I worked in a place where donuts always found there way into meetings or vendor gifts. I ate more than my share because no one else ate them... usually 3 was my limit. That happened about once a month. Not only did I eat them but because what was leftover always went in the trash and I hate food waste I took them home. Chopped them into bite size pieces and put in the freezer. Whenever it was employee brunch/lunch contribution day I would make a truffle out of the donuts, pudding, and whipped cream. That was always the requested item from me but no one ever knew what I was doing. I always thought it weird they wouldn't eat the donuts but devoured the truffle. I retired over 3 years ago and haven't had a donut since. lol. Not sure what this says about me but I am sure it says something.
28 jul. 23 por el miembro: honeebuns
|
28 jul. 23 por el miembro: honeebuns
|
I also snatched up all the uneaten cookies and brownies. I was a master of desserts back in the day. Lots of inspo from the web on what to do with leftover baked goods. lol
28 jul. 23 por el miembro: honeebuns
|