Diario de mbd121, 03 ago. 23

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Goals arent going well. Had an interesting Therapy session and its really been on my mind all week. Like - I kinda feel like I got knocked back a notch to process. Shouldnt affect my goals but it is. I bought a new journal to start getting some thoughts out. Still trying to log and get in steps so its not all gone to shit.

123,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 40,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 agosto 2023:

1743 kcal

Grasa: 86,55g | Prot: 82,77g | Carbh: 152,97g. Desayuno: Hard-Boiled Egg, Nectarines. Almuerzo: Wendy's Jr. Natural-Cut Fries, Wendy's Ranch Dressing, Wendy's Cobb Salad. Cena: Culver's Crispy Chicken Sandwich, Culver's Crinkle Cut Fries - Small. más...

Perdiendo 1,1 kg a la Semana

6 Seguidores Apoyo

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I've found journaling to be therapeutic for me I can get the feelings on paper or typed into a document so they aren't swimming around in my mind making me feel worse or distracting me from my goals and working on them. I hope you find journaling a help to you as well. Best wishes!

03 ago. 23 por el miembro: Jams321


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