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Katsolo
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14 ago. 23
Diario de Katsolo, 14 ago. 23
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, 14 agosto 2023:
1091 kcal
Grasa: 30,56g | Prot: 117,51g | Carbh: 97,58g.
Desayuno:
Egg, Egg White.
Almuerzo:
Baked or Broiled Salmon, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese.
Cena:
R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti.
Pasa Bocas / Otros:
Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Peach.
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Comentarios
❤ noodles!!!! Is that cottage cheese? Looks good!!!
15 ago. 23 por el miembro:
bearnoggin
Yes, cottage cheese and parmigiano cheese with a touch of butter. Tastes really good.
15 ago. 23 por el miembro:
Katsolo
So that's what you were telling me about! Annasmommy scrambles eggs with cottage cheese. So many uses i hadn't thought about. What a great way to get extra protein and yummy too!
15 ago. 23 por el miembro:
bearnoggin
Yes, and these are edamame noodles, so they are also full of protein and fiber. I mix 90g cottage cheese with about a teaspoon of parmigiana cheese, fresh ground pepper and pesto if i have some around. I put it at the bottom of the bowl and pour the noodles on top, then stir. It’s great way to fake it and it tastes pretty good. Hemp seeds on top make it even more interesting as do cherry tomatoes or basil, or whatever you have around.
15 ago. 23 por el miembro:
Katsolo
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