Diario de mbd121, 15 sep. 23

Taking it day by day. Trying to remember to log everything. This is another busy weekend coming up, but Im going to do meal prepping so I dont have to scramble every day to figure out what to eat. Im also on a McD's kick. Yesterday, that all I wanted for lunch but instead I ate my sad turkey sandwich that I brought to work. I didnt bring anything today so its a gamble.

After talking to my therapist yesterday, Im realizing that one of the reasons I havent been to the gym is because I have co-dependent tendencies. Im not around any of the people I used to work out with, my old gym owner sold the place and moved, and Im just kinda floating along by myself. I actually dont mind going alone so I guess Im just using it as an excuse that I didnt even realize was there.

Todays goals are:
hit my step goal
bulk cook some chicken in the crockpot
Drink my water goal

122,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 40,4 kg.    Dieta seguida: Bien.

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1041 kcal

Grasa: 49,30g | Prot: 44,67g | Carbh: 102,27g.   Desayuno: Hard-Boiled Egg. Almuerzo: TGI Friday's Loaded Potato Skins, Expo Fresh Strawberries, Bananas, Dean's Cottage Cheese (1% Milkfat). Pasa Bocas / Otros: M&M's Peanut Butter Eggs. más...