|
Heading up at .2 lbs at a time 😯 Wrong direction!! I know it's not much but I'm ready for it to go down again & continue to head in that direction.
|
74,7 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
|
|
1554 kcal
|
Grasa: 47,53g | Prot: 45,52g | Carbh: 184,89g.
Desayuno: Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Kroger Honeydew Melon, Strawberries, Whole Foods Market D'Anjou Pears, Trader Joe's Pomegranate Seeds. Cena: Athenos Natural Crumbled Feta Cheese, Pictsweet 3 Pepper & Onion Blend, Della Organic Brown Basmati Rice, Olive Oil, Cherry Tomatoes, Merlot Wine, Chicken Breast. Pasa Bocas / Otros: Wildroots Coastal Berry Trail Mix, Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). más...
|
|
2348 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Lavar Platos - 30 minutos, Lectura - 2 horas, Ver TV - 2 horas, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas, Tareas del Hogar - 30 minutos. más...
|
Ganando 0,6 kg a la Semana
|