|
Don't handicap yourself by trying to follow restrictive diets. Get an adequate amount of fat and protein and stay in a calorie deficit. Nutrients matter, fiber helps, but consistency is key to losing and keeping the weight off. Down 20.6 lbs. in about 2 months eating what I want.
|
2299 kcal
|
Grasa: 79,34g | Prot: 94,21g | Carbh: 301,55g.
Desayuno: Lucky Charms Cereal, Jack's Mexican Pizza, blazin chunks, Banana, Ben & Jerrys Blueberry Vanilla Graham froyo, Reese Sticks King Size, Red Baron pizza- sausage and pepperoni, 1% milk, Lucky charms. más...
|
|
3305 kcal
|
Ejercicio:
Trotar - 8/kph - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 4 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Sentado - 5 horas y 40 minutos, Durmiendo - 9 horas y 21 minutos, Descansando - 3 horas y 14 minutos. más...
|
|