Diario de Katsolo, 31 ene. 18

Ah, Wednesday. Busy week, but did manage to close two of my rings yesterday (stands, calories burned). I don't understand how I can go on a long walk in the park with friends and not have that count as exercise though. I guess I'm supposed to jog. Ain't gonna happen. Knees are too old.

I'm back on the scale daily, I think it helps keep me on track. Just need to make sure I don't obsess.

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946 kcal

Grasa: 31,06g | Prot: 107,09g | Carbh: 78,89g.   Desayuno: Heavy Cream, Medifast Apple Cinnamon Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Almuerzo: Medifast Ziti Marinara, Baby Spinach. Cena: Spinach, Chicken Breast. Pasa Bocas / Otros: Fage Total 0% Greek Yogurt, Medifast Brownie Soft Bake, Medifast Peanut Butter Crunch Bar, Almonds. más...

2188 kcal

Ejercicio: Apple Health - 24 horas. más...