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Katsolo
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09 feb. 18
Diario de Katsolo, 09 feb. 18
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The official scale agreed! Slighty higher due to the social expectation of remaining in one's clothes in public. As long as we're sharing plastic chairs, I think we're all okay with that.
So, what's changed. I've lost 7.9lbs of fat. I actually gained .5lb of lean muscle tissue. That's great, because they had no expectations there. I've only been doing this program 6 weeks and I have gone from only fitting in a size 14 jacket to wearing a size 10 this morning and I'm wearing some pants that are a large 10 on me. All good there.
I forgot to bring my food journal, but as I told the counselor, as long as it's moving, I'm really not inclined to cheat and I know what I want with this one. Life is good, happy Friday!
Ver Calendario de Dieta
, 09 febrero 2018:
952 kcal
Grasa: 37,90g | Prot: 95,27g | Carbh: 72,61g.
Desayuno:
Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream.
Almuerzo:
Avocados, Baby Spinach, Medifast Ziti Marinara.
Cena:
Lean Ground Beef.
Pasa Bocas / Otros:
Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar.
más...
1890 kcal
Ejercicio:
Apple Health - 24 horas.
más...
14 Seguidores
Apoyo
Comentarios
Wonderful achievement!
09 feb. 18 por el miembro:
SquirrelB
Awesome! Did you know you can add "your professionals" so they can see your progress on FS! Continued success on your journey!
09 feb. 18 por el miembro:
8Patty
That's perseverance and good rewards comes from that!
09 feb. 18 por el miembro:
murphthesurf
@8Patty, I did not, but I need to keep them at arm's length for now. The weekly review relationship is working well for me, I will not do well if too much info turns her into a nag or annoyance. Complicated and crowded living in this head.
10 feb. 18 por el miembro:
Katsolo
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