Diario de Katsolo, 06 abr. 18

Well, up .25, but I gained a whole pound of muscle, so we're good with that. I mean that, truly. Additionally, nutritionist said that it was very unusual for someone to manage to gain lean muscle on this particular plan so that's pretty cool. Pants are bigger, that's all that matters. I'm sure it will be a true drop next week.

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398 kcal

Grasa: 19,33g | Prot: 32,07g | Carbh: 34,07g.   Desayuno: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Almuerzo: Caesar Dressing, Avocados, Chicken Breast, Baby Spinach. más...

1809 kcal

Ejercicio: Apple Health - 24 horas. más...