Carolyn Ray
Miembro desde febrero 2009
Publicaciones
275
Siguiendo
50
Seguidores
39
Historial de Peso

Peso Inicial
95,2 kg
Disminuído hasta ahora: 14,9 kg

Peso Actual
80,3 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 12,2 kg
I am a 68 year old med tech from Oregon. I am married with two grown daughters. I read a lot! And I endeavor to write. It is my 5 year goal to publish a book.( I"m published now!) We have moved to the Oregon Coast. I now live in Lakeside. Its a small community of mostly retired people. But it has a good grocery store, hardware store and library, so we have everything needed close. The larger town of Coos Bay- North Bend is only 12 miles away so when we are in need of a Wal-Mart, we're set. Good luck with all your wishes and I am glad to have the friendly support, all you have given me.

Peso Histórico de Carolyn Ray


Siguiendo

ObeseToBeast123
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
FLORIDAGAL2022
Ú‎ltimo pesaje: Perdiendo 2,5 kg a la Semana Down
sk.17
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
SherryeB
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down

Libro de Cocina de Carolyn Ray

Calorías: 252kcal | Grasa: 13,65g | Carbh: 16,90g | Prot: 17,51g
Mexican Spaghetti
A delicious twist without regular noodles.
Calorías: 417kcal | Grasa: 17,84g | Carbh: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ver Libro de Cocina Completa

Ejercicios recientes de Carolyn Ray


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