Nikina70
Miembro desde marzo 2013
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Publicaciones
746
Siguiendo
409
Seguidores
870
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Historial de Peso
Peso Inicial
86 kg
Disminuído hasta ahora:
18,6 kg
Peso Actual
67,4 kg
Desempeño:
Perdiendo 1,1 kg a la Semana
Peso meta
65 kg
Aún para ir:
2,4 kg
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I am a South African, born in Cape Town, and happily married for 20 years this year (2021). We got married in London and then headed back to South Africa in 2004/5. We then lived in the Swartland, north of Cape Town, for the next 16 years, 13 of them in Malmesbury.
I reached 60kg in December 2017. I was doing YouTube strength workouts 3-4 times a week and 5km Parkruns on Saturday mornings from July to December and also used my treadmill about 3 times a week. I still occasionally use 16:8 IF for helping to stick to my calorie limits, but calorie cycling is my main tool. Since then I’ve hovered around 63kg for a couple of years and then stabilised around 65kg during the first lockdown of 2020.
We’ve now relocated back to the UK and I got myself a 20kg set of adjustable dumbbells. I love trying different YouTube strength workouts and enjoy regular walks. I want to feel lean and strong again and I know that with the help of my FatSecret friends and applying everything I've learned thus far I can get there. I believe in consistency over perfection and you don't always need motivation - you just need to get up and do it! CICO!
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Peso Histórico de Nikina70
Siguiendo
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