Susi101
Miembro desde marzo 2016
Publicaciones
90
Siguiendo
6
Seguidores
5
Historial de Peso

Peso Inicial
84,4 kg
Disminuído hasta ahora: 1,1 kg

Peso Actual
85,5 kg
Desempeño: Perdiendo 0,8 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 10,6 kg
Hello everyone.

I am a 48 y.o mom of 2. I enjoy cooking, and I'm looking forward to learning new recipes that are good for me...and for my family. I am relatively active, as most moms are. I have recently started swimercize...my own plan, and soon will start exercise at home. I do not like gyms. Last year, I lost quite a bit of weight following a sensible calorie watch. I didn't even realise how much I had lost until people came up to me and commented. Actually, the comments made me afraid that I might be sick because people were shocked at how "thin" I was...and foolishly, I decided to start eating the way I used to..the way I currently eat. Nevertheless, I am here again, and it is great to be in a community of like minded people. I hope to make some friends here who I can motivate, and who can motivate me.

:)

186 Start weight Sep. 13, 2017
180 or less for 3 days Sept 16. GOAL ACHIEVED!
175 ~CHALLENGE IN PROGRESS~ reward when accomplished!
172-up next
160''s up next reward

Peso Histórico de Susi101


Siguiendo

SherryeB
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down
 
buenitabishop
Ú‎ltimo pesaje: peso estable Steady
kickingcarbs
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
 
RiverratJ
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de Susi101

Calorías: 117kcal | Grasa: 3,47g | Carbh: 8,04g | Prot: 14,32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Ver Libro de Cocina Completa

Ejercicios recientes de Susi101


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