swanthog
Miembro desde marzo 2010
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Publicaciones
100
Siguiendo
12
Seguidores
7
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Historial de Peso
Peso Inicial
108,9 kg
Disminuído hasta ahora:
17,7 kg
Peso Actual
91,2 kg
Desempeño:
Ganando 0,5 kg a la Semana
Peso meta
86,2 kg
Aún para ir:
5,0 kg
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I'm here primarily to track my weight loss and support others on their journey.
It was interesting at first to take an accounting of the cal's I consumed every day -- around 2400. This, it turns out, is too much even with a heavy exercise regimen. I'm now taking in around 1000-1500 cals. This means skipping breakfast and often skipping lunch on the weekend. With this schedule I've been able to lose around 2 lbs/wk which is healthy rate from what I gather.
Good luck, everyone!
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Peso Histórico de swanthog
Siguiendo
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