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mbd121
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05 abril 2024
Well Im not gaining so Im happy about that.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123,8 kg
0 kg
41,3 kg
No Aplica
(1 comentario)
peso estable
27 marzo 2024
Salad- Spring mix w/ shredded chicken, low sodium black beans, cherry tomatoes red bell peppers, cukes, and avocado. Topped with skinny girl chipotle ranch dressing.
(3 comentarios)
25 marzo 2024
Lunch- Mediterranean style farro bowl w/ chicken breast, cucumbers, tomatoes, feta, and low sodium black beans with a lemon juice & olive oil dressing. Vanilla protein shake with Matcha for my afternoon snack(not that I’ll need it after this!).
(9 comentarios)
25 marzo 2024
Still trying to climb back on this wagon. Making small moves and seeing a little change here and there.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123,8 kg
0 kg
41,3 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
18 marzo 2024
I didnt weigh in this morning, this is from Saturday when I decided to take accountability. I dont know why the evenings have been so hard, plus weve been eating out SO MUCH. This weekend wasnt different as we went to 2 local places that we dont visit much so of course I just did whatever I wanted to do and felt crappy all weekend. I thought it was because I ate too much, then I thought it was the pizza on Friday, and now... Im not sure why I still feel cruddy. Im definitely bloated but I just feel sickish. I also havent been taking my anxiety meds so Im a little out of sorts in general. Hopefully I caught myself before I have meltdown in front of someone I work with.
Anyway, I made a recipe that my dietician gave me for Cashew Chicken and it turned out alright. It was kind of spur-of-the-moment so I didnt quite have all that I needed, but when I do, I think it will be pretty good. If I can make it to the store tonight, and thats a big IF, Im going to make a Chicken Caesar salad for dinner.
Im also going to look into getting a personal trainer. I need the push of having someone else expecting me to show up. Hopefully its something that I can afford, and if its not then Ill try to come up with something else.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
124,5 kg
0 kg
42,0 kg
Bien
(1 comentario)
Ganando 0,5 kg a la Semana
Peso Histórico de mbd121
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