Glad I no longer feel this way. This was a Facebook memory from a few years back when I struggled every day for a long as I could, eating food that was barely tolerable until my next binge on the good stuff. Everything in moderation. 😍
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2197 kcal
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Grasa: 99,83g | Prot: 143,13g | Carbh: 214,98g.
Desayuno: Butter, Kroger Italian Bread, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Denver Scramble. Almuerzo: Strawberries , Dannon Light & Fit Greek - Cherry, Premier Protein Creamy Layered Bar Chocolate Peanut Butter , Chicken of the Sea Infusions Lemon & Thyme Tuna, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives. Cena: Home Run Inn Meat Lovers Pizza, Italian Bread , Dinty Moore Hearty Meals Beef Stew. Pasa Bocas / Otros: Kroger Sour Gummi Bears, Oreo Chocolate Fudge Covered Sandwich Cookies, Philadelphia Whipped Cream Cheese Spread, Nabisco Grahams Crackers Original, Mott's Unsweetened Applesauce (Container), Entenmann's Powdered Donut. más...
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2468 kcal
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Ejercicio:
Sentado - 12 horas, Tareas del Hogar - 15 minutos, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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Comentarios
13 feb. 20 por el miembro: LZenn
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So glad you are not there anymore❣️
13 feb. 20 por el miembro: Erquiaga
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A sustainable moderate diet with a calorie deficit 👌 Lol say that 10 x fast... and I don’t mean “that”
13 feb. 20 por el miembro: moopie321
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What a depressing thought; glad you've gotten past that.
13 feb. 20 por el miembro: shirfleur 1
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13 feb. 20 por el miembro: jcmama777
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There's a lady in my office that this reminds me of...I try to encourage her to eat/think differently bc TASTE IS EVERYTHING! Besides, I've learned from happy, smart people who share their personal experiences and success stories🤙
13 feb. 20 por el miembro: acomandr
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Yikes! That must have been dreadful! 🤪
14 feb. 20 por el miembro: wifey9707
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There are some who say just think of food as fuel and nothing else. Booo to those people, lol! Food is one of the joys of life, it's nice that we can enjoy it while reaching our goals.
14 feb. 20 por el miembro: -Diablo
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It did suck, Wifey. I was like that for 10 years. That's why I'm against restrictive diets. I can't help it now. Haha
14 feb. 20 por el miembro: -Diablo
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I’ve always enjoyed food. Have learned to never restrict because the second I think, ‘I can’t have THAT’ it’s what I want. I’ve learned I can have anything I want, count it, and move On. Why is food such an enemy to people?? It’s a basic necessity in life. I think it’s a very flawed part of the western culture, good food, bad food. Awful. All food is good to me, if I like it, I’m eatin it! 😜
14 feb. 20 por el miembro: wifey9707
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I didn't figure it out until a year ago and I still struggle with those feelings a little. It's a hard habit to break.
14 feb. 20 por el miembro: davidsprincess
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14 feb. 20 por el miembro: -Diablo
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14 feb. 20 por el miembro: Erquiaga
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I remember those days too. I hated giving up on foods I loved but end results paid off and now I crave all the good foods..
You have come a long way, DP! I love seeing all your pics that show your progress..💖💪
14 feb. 20 por el miembro: Diana 1234
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Thanks Diana. Glad you love your WOE. I never got to the point of craving the food I was forcing on myself. It just got me obsessed with not having what I wanted. I still eat "healthy" stuff but knowing I don't HAVE to and am choosing to do so and can balance it with a forbidden bagel and cream cheese makes it all wonderful now. Much more enjoyable. 💕
14 feb. 20 por el miembro: davidsprincess
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I don't believe in forbidden foods, I eat everything. For me it's about planning and timing and portions (usually, sometimes all that goes out the window).
14 feb. 20 por el miembro: shirfleur 1
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If you like healthy foods like vegetables & lean protein you can always find ways to prepare them where they taste good. Higher calorie foods can be incorporated into your daily diet served in moderation or as treats. If I'm planning a meal with a higher calorie food I add lower calorie sides. Occasionally I eat whatever I desire but try not to overdo it.
14 feb. 20 por el miembro: SherryeB
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