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Today I stuffed myself into some workout clothes and went to the gym in 10 degree weather. Had an awesome workout. The best I've had in a few weeks. Just over an hour. I guess I thought if I'm dragging myself out in the freezing cold, I may as well get my money's worth. It was the most motivated I've been in awhile. I didn't look good but I felt good and hopefully I'll look better soon. If I can keep my sense about me and not overeat this evening, I may have a loss tomorrow. And then if I can do that the next 14,600 days...I'll be a healthy old woman. One day at a time. 😳
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1836 kcal
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Grasa: 85,71g | Prot: 107,50g | Carbh: 150,88g.
Desayuno: Keebler Sandies Pecan Shortbread Cookies, Sam's Choice Double Cheese Please Bagel, Great Value Cream Cheese. Almuerzo: FlapJacked Mighty Muffin Chocolate PB, Lay's Oven Baked Original (Package), Wolf Brand Chili with Beans. Cena: Roma Tomatoes, Prairie Farms Dairy Large Curd Cottage Cheese, Kroger Extra Long Asparagus Spears, Hungry Jack Instant Mashed Potatoes, Fried Battered Pork Steak or Cutlet. más...
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2534 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
So happy for you! 💕 It sure makes a difference when you feel good about yourself. Cheering you on DP! 👍💖➡️
07 dic. 21 por el miembro: _bec_ca
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Just a thought. Do you not eat much/enough during the day and get really hungry at night? Idk just a thought.
07 dic. 21 por el miembro: wifey9707
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I have been learning I can't eat like a man to get great muscles and lose weight. Yay to the next 14,600 days!
07 dic. 21 por el miembro: abbadabba
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Wifey. Hahaha. That's comical. I eat and eat and eat some more.
07 dic. 21 por el miembro: davidsprincess
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I had to put my heater on today in my truck to go to the gym. was a brisk 58. gotta love Phoenix lol
awesome job getting it in and getting after it! love you countdown too! 💪😂
07 dic. 21 por el miembro: moon121314
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Good for you 🧊Ice queen🧊 in the making - soooo cold your hot 🦋
08 dic. 21 por el miembro: SparkKG
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Awesome, Girl! Or...Awesome Girl! Correct both ways! ❤️
12 dic. 21 por el miembro: melissatwa
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Lol, Melissa. That was a lifetime ago... it feels already
12 dic. 21 por el miembro: davidsprincess
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17 dic. 21 por el miembro: TomLong
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Hey. It's not THAT bad. Is actually only 14,542 days, so hang in there. You'll never "look good" if you don't start. In a couple more weeks, the gyms will be packed full of sausage-bodied people, so you can feel good when comparing for a week or two until they evaporate back into mush.
17 dic. 21 por el miembro: chrisw77
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My friend was asking me last night why I don’t join our neighborhood gym. Um, because it’s in the neighborhood and if y’all are gossipy now, I can only imagine in the gym based on what you’ve just blabbed to me here. No, thank you. 🤪
17 dic. 21 por el miembro: Katsolo
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