|
I cut my set calorie intake by 100 calories. I got in a medium intensity workout, ate under goal, met all activity goals and had slight drop in body fat percentage...
|
70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
|
|
1709 kcal
|
Grasa: 92,56g | Prot: 98,36g | Carbh: 141,51g.
Desayuno: McDonald's Sausage McMuffin with Egg. Almuerzo: Wonderful Halos Mandarin Oranges, Apples, Premier Nutrition High Protein Shake - Vanilla. Cena: Chicken Thigh (Skin Not Eaten), Kraft Original BBQ Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
|
Perdiendo 5,7 kg a la Semana
|