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Yesterday I got in a medium intensity resistance workout, ate under goal and met all activity goals...
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1723 kcal
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Grasa: 76,87g | Prot: 113,23g | Carbh: 159,19g.
Desayuno: McDonald's Sausage McMuffin, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Great Value Lowfat Yogurt - Strawberry (6 oz), Kroger 100% Whole Wheat Bread (34g), Tuna Fish Salad. Cena: Taco or Tostada with Beef, Cheese and Lettuce, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Miniatures (1), Kroger Salted Peanuts. más...
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peso estable
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