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I worked in the yard yesterday. I ate at 101% of goal and met all activity goals...
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1776 kcal
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Grasa: 78,38g | Prot: 151,06g | Carbh: 111,85g.
Desayuno: Pepper Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa. Almuerzo: Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Cena: Lipton Sweetened Iced Tea, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Explore Asian Organic Edamame Spaghetti. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de John10251
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