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I ate at 102% of goal and met all activity goals. BF 21.1%
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70,9 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 76,28g | Prot: 132,89g | Carbh: 77,26g.
Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Ritz Crackers - Fresh Stack, Sorrento Fresh Mozzarella Cheese, Chicken or Turkey Salad, Deviled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. Pasa Bocas / Otros: Sweet Cherries. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de John10251
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