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Yesterday I did yard work most of the day. I ate under goal and met all activity goals... BF 19.7
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70,2 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1736 kcal
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Grasa: 104,37g | Prot: 132,10g | Carbh: 48,64g.
Desayuno: Deviled Egg, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Smithfield Thick Cut Bacon, Chicken or Turkey Salad. Cena: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Apples, Loin Pork Roast (Lean and Fat Eaten), Sorrento Fresh Mozzarella Cheese, Cooked Summer Squash (from Fresh). Pasa Bocas / Otros: Betty Crocker Peanut Butter Cookies. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de John10251
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