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Jengetfit123: age 52, 5'2", down 52#!!! Shown here modeling my fabulous brix fitness hoodie, which is my 50# loss reward! Size men's M!
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80,7 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2411 kcal
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Grasa: 129,10g | Prot: 89,55g | Carbh: 123,19g.
Desayuno: Bragg Organic Apple Cider Vinegar, Coffee, Water. Cena: Water, Potato French Fries, TGI Friday's Onion Rings, Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Longhorn Steakhouse Mushroom & Swiss Burger, Capital Grille Wedge Salad with Blue Cheese & Bacon, Bourbon. Pasa Bocas / Otros: Kraft String Cheese with 2% Milk, Target Multivitamin. más...
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2064 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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1 a 20 de 22
 Comentarios
Looks good! Love the 'little' smile :)
15 jul. 18 por el miembro: adefwebserver
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Haha that was for you, adef!
15 jul. 18 por el miembro: jengetfit123
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Can u see a difference between now and then?
15 jul. 18 por el miembro: rosio19
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15 jul. 18 por el miembro: adefwebserver
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Awesomeness! Great success!! 💐 I am glad to see you smiling!
15 jul. 18 por el miembro: eat_les
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Oh, and awesome loss! I love how you weighed more than I did in January, and now just passed me by... :)
15 jul. 18 por el miembro: adefwebserver
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15 jul. 18 por el miembro: junkymonkey30
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15 jul. 18 por el miembro: pandasmom
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15 jul. 18 por el miembro: eatolive4life
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15 jul. 18 por el miembro: mrsroboto
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15 jul. 18 por el miembro: davet58
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Ty so much! @rosio, i am beginning to see a difference, but only in the last 10# or so. I am still wearing all my largest clothes, but they are finally fitting better. What can i say? I have been in complete denial about how big i got. Still have more than halfway to go, but am guessing it will start to be more noticeable. I really appreciate the support and encouragement here, and i hope i am giving as much as i am getting!
15 jul. 18 por el miembro: jengetfit123
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Yay, don’t worry I was in denial too 😳 it happens but now we know
15 jul. 18 por el miembro: rosio19
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We know better and we gotta do better, not just for looks but for our health
15 jul. 18 por el miembro: rosio19
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Great job and good reward!
15 jul. 18 por el miembro: TomLong
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Fantastic! Rosio19 funny how the looks become less important and the reality of mortality and a healthy life take precedence. If I look better as a result of finally getting my Shi_ together and eating properly, great bonus!!
15 jul. 18 por el miembro: biketolive
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15 jul. 18 por el miembro: baskington
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Ur right biketolive I never had health issues due to my weight, n now with this lifestyle change hopefully I never won’t
15 jul. 18 por el miembro: rosio19
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But I was heading to health issues due to weight I’m 100% sure
15 jul. 18 por el miembro: rosio19
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16 jul. 18 por el miembro: lynowen
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