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Yesterday I ate at 106% of goal and met all activity goals. BF up 1.8%
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71,6 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1794 kcal
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Grasa: 73,41g | Prot: 152,75g | Carbh: 141,83g.
Desayuno: Strawberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. Almuerzo: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Cena: Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Wegmans Lemon Tart, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de John10251
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