Diario de John10251, 12 sep. 18

Yesterday I ate under goal and met all activity goals. To my surprise I have a slight gain today but no worries. I have been under my set weight for a few days now and usually I struggle to stay in the "Blue" zone. I'm still chasing a six pack and still believe it is achievable even at my age. BF up .1%

69,4 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2871 kcal

Grasa: 133,74g | Prot: 156,95g | Carbh: 243,20g.   Desayuno: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Tomato and Cucumber Salad with Oil and Vinegar, Famous Dave's Corn on The Cob, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Pasa Bocas / Otros: Regular Beer, Twix Twix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. más...

3319 kcal

Ejercicio: Fitbit - 24 horas. más...