Diario de John10251, 13 sep. 18

Yesterday I ate well all day but attended a Steel Pulse and Ziggy Marley concert. We had a fantastic time and I drunk a beer while I was there. When I got back home I had a terrible case of the munches. I ate four servings of Pecan Clusters from Costco and three servings of Trix bars in about ten minutes. I ended up eating very "Poorly" for the day at 169% of goal. I did meet all activity goals. BF up .3%

70,0 kg Disminuído hasta ahora: 13,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1727 kcal

Grasa: 46,04g | Prot: 152,80g | Carbh: 169,49g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey and Rice (Mixture). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...

1992 kcal

Ejercicio: Fitbit - 24 horas. más...