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Still holding, but abdomen is more concave. That’s a new word in my body vocabulary. Expecting a drop soon.
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69,6 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1257 kcal
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Grasa: 59,82g | Prot: 113,12g | Carbh: 89,40g.
Desayuno: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almuerzo: Tomatoes, Medifast Homestyle Chili, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Cena: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. Pasa Bocas / Otros: Medifast Chocolate Chip Soft Bake, Optavia Sweet Blueberry Biscuit, Peanuts, Almonds. más...
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peso estable
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