Diario de John10251, 19 sep. 18

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I decided that I need to increase my calorie goal until I stop loosing weight. I plan to increase by increments of 100 calories. I'm thinking that it will help fuel my workouts and muscle development. Also I think it will make it easier to hit my daily protein goal.

Yesterday I ate under goal and hit all activity goals. BF down .1%

69,1 kg Disminuído hasta ahora: 14,8 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 septiembre 2018:

1733 kcal

Grasa: 81,72g | Prot: 145,10g | Carbh: 101,13g. Desayuno: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: A.1. Steak Sauces And Marinades A1 Steak Sauce, Land O'Lakes Salted Butter, Great American Steak Company Beef Ribeye Steaks, Birds Eye Protein Blends Southwest Style, Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...

Perdiendo 1,9 kg a la Semana

32 Seguidores Apoyo

Comentarios

The goal is to eat as much as possible, without gaining weight 😬

19 sep. 18 por el miembro: Cb1006

Perfect increase it slowly

19 sep. 18 por el miembro: rosio19

What brand of scale do you use?

19 sep. 18 por el miembro: Scalewatcher3

I agree; I seem to do better with a few more calories in my system. When I lower it too much, my body starts to hoard every little gram I eat.

19 sep. 18 por el miembro: SoCalPam

Sounds like a good plan! 😀

19 sep. 18 por el miembro: Keilin_4

Oh, be sure to track that - we'd love to see some type of graphical representation after-the-fact!

19 sep. 18 por el miembro: From371to184

remember multiple feedings throughout the day don't let let your body turn the additional calories to stored fat.

19 sep. 18 por el miembro: jtdani

Protein is crucial

19 sep. 18 por el miembro: HCB

Thanks everyone, I plan to take it slow. My goal is to still reduce body fat. Maintenance continues...

19 sep. 18 por el miembro: John10251

@Scalewatcher, I use a Weight Watchers scale I purchased from Bed, Bath and Beyond. I don't like it as much as the Tanita it replaced.

19 sep. 18 por el miembro: John10251

@John Thx for the information. I've been wanting a scale that will give me my body fat %. However, after my visit to the dentist, and to buy some new glasses the scale purchase will have to wait.

20 sep. 18 por el miembro: Scalewatcher3

@Scalewatcher, I fully understand. I have been retired a few years now and my financial diet is MIMO... LOL

21 sep. 18 por el miembro: John10251


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