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Yesterday was a lift day, I ate at 110% of goal and met all activity goals. BF down .1%
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69,5 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1836 kcal
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Grasa: 103,57g | Prot: 133,16g | Carbh: 106,71g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Mustard, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Cena: Keebler Toasteds Harvest Wheat Crackers, T. Marzetti The Ultimate Blue Cheese Dressing, Ocean Spray Craisins Dried Cranberries, Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Private Selection Old World Genoa Salami, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Trader Joe's Thomcord Seedless Grapes. más...
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Perdiendo 1,0 kg a la Semana
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