Diario de John10251, 04 oct. 18

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Yesterday was a lift day, I ate under goal, met my protein goal and met all activity goals. BF unchanged

69,8 kg Disminuído hasta ahora: 14,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 octubre 2018:

1965 kcal

Grasa: 101,38g | Prot: 171,50g | Carbh: 94,00g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Almuerzo: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Cena: Lamb Loin Chop (Lean and Fat Eaten), Birds Eye Steamfresh Protein Blend California Style, Private Selection Mukimame. Pasa Bocas / Otros: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Thomcord Seedless Grapes. más...