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Never quit, Never surrender!
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97,4 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 6,7 kg.
Dieta seguida: 100%.
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1792 kcal
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Grasa: 93,76g | Prot: 135,42g | Carbh: 99,81g.
Desayuno: No Food Intermittent Fast. Almuerzo: International Delight Coffee House Inspirations - Half & Half, Coffee, Water, Skippy Creamy Peanut Butter, Great Value Mixed Nuts, Chicken Breast, Wegmans Singapore Noodles with Shrimp, GlaxoSmithKline Consumer Healthcare Ltd Horlicks PROTEIN Vanilla Flavour. Cena: Maruchan Ramen Noodle Soup - Chicken Flavor, Market Pantry Deli Swiss Cheese Slices, Roast Beef, Meatballs with Sauce (Mixture), Polar Seltzer Raspberry Lime. Pasa Bocas / Otros: Kroger Pork Rinds. más...
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Perdiendo 8,6 kg a la Semana
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1 a 20 de 22
 Comentarios
10 oct. 18 por el miembro: jengetfit123
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WOW - outstanding course correction!!!
10 oct. 18 por el miembro: From371to184
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10 oct. 18 por el miembro: Retta Smith
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Glad to see you back. I'll give you kudos when you stay on course for more than a week or two. I know you can do it. :)
10 oct. 18 por el miembro: ApacheTiger37
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10 oct. 18 por el miembro: TomLong
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10 oct. 18 por el miembro: adefwebserver
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10 oct. 18 por el miembro: baskington
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10 oct. 18 por el miembro: asherj
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@ApacheTiger37 agreed and thanks. @jengetfit123, @From371to184, @Retta Smith, @TomLong, @baskington, @asherj -- Thanks!!! @chrisw77 yes but more importantly a buddy in my office told me "brush your teeth again and push on" around 1 PM when I starting justifying going to get an emergency cheese burger from Wendy's 150 yards from my building. @adefwebserver, expect another Boom for my Friday's weigh in.
10 oct. 18 por el miembro: chesgreen
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10 oct. 18 por el miembro: Keilin_4
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I like the word "surrender!" It conveys the "power" food seems to have over us.
10 oct. 18 por el miembro: TheWeaver
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10 oct. 18 por el miembro: rosio19
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Thanks @Keilin_4 and @rosio19. @TheWeaver - I am flipping the script so that I have power over my food.
10 oct. 18 por el miembro: chesgreen
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10 oct. 18 por el miembro: rosio19
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No food triggers me! I decide if it’s worth eating! I have the power! 🙌🏼😏
👏🏻👏🏻👏🏻👏🏻
10 oct. 18 por el miembro: rosio19
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10 oct. 18 por el miembro: rosio19
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agree but sometimes i don't see the point of trying to lose weight :(
10 oct. 18 por el miembro: alainajackson
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10 oct. 18 por el miembro: momma6224
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Hey @chrisw77 there is no way I could "Ya but" any of your comments. How coincidental is it that after getting back to my pc and unlocking it, I see your suggestions as I just finished a cup off coffee 1 hour after my lunch and I am totally stuffed. There are emergency gummy bears (packaged unopened) and nutter butter cookies in my drawer (talking about playing with fire) that I wanted to get one mini tasty cookie in my mouth around 20 minutes after eating but I'm not touching it today. I am in it to win it and I will push on. I will push hard. I need to be 100% transparent. I will use my discipline and push, push, push. Why the hell do I have that sh!t in my desk?
10 oct. 18 por el miembro: chesgreen
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Great comments above Ches, just keep putting one good decision and action after another, the days, weeks, months will work out fine!!
11 oct. 18 por el miembro: Steven Lloyd
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