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Yesterday I ate at 113% of goal, exceeded my protein goal and met all activity goals. BF up .2%
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69,9 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1986 kcal
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Grasa: 85,93g | Prot: 132,77g | Carbh: 123,84g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Cornbread (from Mix), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Cena: McDonald's Double Cheeseburger. Pasa Bocas / Otros: Regular Beer. más...
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Ganando 1,3 kg a la Semana
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