|
I attended a folk festival yesterday and ate only my breakfast at home. I ate at 107% of goal, was slightly under my protein goal and met my activity goal. BF down .1%
|
69,9 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1963 kcal
|
Grasa: 59,09g | Prot: 168,20g | Carbh: 187,96g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Cena: Birds Eye Riced Cauliflower, Texas Roadhouse New York Strip Steak (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Protein Blends Tuscan Style. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talenti Caribbean Coconut Gelato. más...
|
Perdiendo 0,6 kg a la Semana
|