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This is the first time out the "Blue" zone since August 16th. I ate at 108% of goal, missed my protein goal but met all activity goal. BF up .5%
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70,9 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 63,17g | Prot: 116,85g | Carbh: 67,51g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Onions, Mustard, S. Rosen's Enriched Hot Dog Bun, Ball Park Beef Frank. Pasa Bocas / Otros: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Premier Nutrition High Protein Shake - Chocolate. más...
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Ganando 4,8 kg a la Semana
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