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Yesterday I ate at 110% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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69,9 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1843 kcal
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Grasa: 108,98g | Prot: 144,80g | Carbh: 86,27g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread, Premier Nutrition High Protein Shake - Chocolate. Cena: Land O'Lakes Salted Butter, Heinz 57 Steak Sauce, Birds Eye Mashed Cauliflower, Cooked Collards, Costco Rotisserie Chicken. más...
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Perdiendo 1,3 kg a la Semana
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